WEEKEND RETREATS
COMING SOON
COMING SOON
WEEKEND
Yoga and Wellness Retreat
WHERE: TBA
WHEN: TBA
BE NOTIFIED OF UPCOMING RETREATS!
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Yoga Rhyth’OM and Sher Sound and Yoga offer weekend retreats to help you reset and restore.
These weekend retreats are suitable for all levels. Sheridan and Carmela nourish you with vegan, gluten free home cooked meals, including snacks 
DAY 1
PM Check in and Welcome
Slow Gentle Yoga Flow and Breathwork
Welcome meal (GF, Vegan)
Sound Bath Healing Relaxation
DAY 2
Sunrise Meditation – optional
FUN’ctional Yoga Flow
Brunch (GF, Vegan)
Free Time
Breathwork, Healing Reiki, Meditation, Sound bath frequencies with Yin Yoga
Dinner (GF,Vegan)
Yoga Nidra
DAY 3
Sunrise Meditation – optional
Surya Namaskara (Sun Salutation) Flow
Chakra Balancing Sound Bath
Brunch (GF, Vegan)
What you can expect?
You will experience all things
yoga, functional movement, meditation, breathwork,
yin'storative and yoga nidra sessions, sound bath healing frequencies.