DAY RETREATS
Yoga Rhyth’OM and Sher Sound and Yoga offer day retreats to help you reset and restore.
These day retreats are suitable for all levels. Sheridan and Carmela nourish you with avegan, gluten free home cooked meal, plus a snack.
9AM Check-in and Welcome
Roll & Release - TO RESTORE
Hatha Flow & Breath Work - TO CONNECT
Brunch - TO NOURISH
Suburban Walk - TO DIGEST
Meditation - TO RESET
Journaling - TO REFLECT
Sound Healing - TO BALANCE
Afternoon Tea - TO COMFORT
Gentle Yin and Sound - 4PM END
WHAT CAN I EXPECT?
You will return home feeling
REFRESHED & REPLINISHED.
↓ONCE BOOKED, PLEASE SIGN THE DISCLAIMER↓