Retreat Schedule

Awakening

Sacred · Creative · Power

Everything is in a constant state of change. Opening to the cyclical nature of life allows us to gradually develop a trustworthy relationship with change.

This retreat is about AWAKENING and tuning in to the SACRED Creative Power within us to assist in the orientation to this ever-changing human life.

DAY 1

SUN 31/08

  • 3pm - Check-in at VILLA – 123 Lê Văn Lương, Sơn Trà, Đà Nẵng - 📞 +84337607899

  • 4.30pm - Meet and Welcome ✧ Unpack the Body : Roll, Release, Stretch, Settle. 

    Wear comfortable clothes to move in, bring balls and mat.

  • 6.30pm -  Welcome Dinner at Villa 

DAY 2

MON 1/09

  • 7am - Awakening with Intention

  • BREAKFAST 

  • 4pm - The Art of the Pause ✧ Grounding Sound Scape

DAY 3

TUE 2/09

  • 7am - Fluid Flow ✧ Ashtanga Inspired Practice

  • BREAKFAST 

  • 4pm - Slow Yin Flow ✧ Surrender into Stillness Sound Healing 

DAY 4

WED 3/09

  • 6am - SunRise Flow

  • BREAKFAST 

  • 3pm - Depart for Hoi An ✧ Walk around, shop, explore

  • 6pm - Dinner in Hoi An ✧ Grandma Kitchen

  • 8.30/9pm - Depart Hoi An

DAY 5

THU 4/09

  • 7am - Journey Inward ✧ Journey On

  • BREAKFAST 

  • 11pm - Bus departs for Alba Wellness Resort, Hue

  • 4.30pm - Arrive Anew ✧ Meet at Yoga Shala

    A grounding flow to settle, soften, and open into the sacred space of Alba.

  • 6.30pm - Dinner together 

WoMOON MAGIC DAY

  • 7am - Morning Medicine ✧ Move, Breathe, Be 

  • BREAKFAST 

  • 4pm - The Inner Tides ✧ Yang to Yin Flow

DAY 6

FRI 5/09

DAY 7

SAT 6/09

  • 7am - Fluid FLOW ✧ Ashtanga Inspired practice

  • BREAKFAST

  • 4pm - Inner Landscapes ✧ Restorative/Yoga Nidra/Sound Healing

DAY OFF

  • 6am - departure → Relax or Hue Historical Cultural Tour (pre-booked)

DAY 8

SUN 7/09

DAY 9

Full WoMoon Day ✧ SHE WHO RISES

  • 7am - Hike

  • BREAKFAST

  • 9.30am - Tai Chi

  • 11am - Roll, Release, Stretch

  • 3pm - Tea and QiGong

  • 4.30pm - Restorative Yoga & Sound Healing

MON 8/09

DAY 10

TUE 9/09

  • 7am - Slow Threads of Grace

  • BREAKFAST

  • 3pm - Embody Your Essence

    Empowered movement, heart-led expression. A celebration of YOU.

  • pm - Closing – Circle of Return: Celebrational Dinner

DAY 11

  • 6am - Light to Carry YOU Home

  • BREAKFAST

  • 9am - BUS departs for Da Nang International Airport

WED 10/09

WHAT TO BRING:

  • Bring some pre-ordered VND (Vietnamese Dong) so you have a bit of cash on hand.

    1 AUD ≈ 17,000 VND (est.)

  • A light rain jacket with hoodie or small umbrella.

  • Comfortable, supportive walking shoes

    FOR YOUR PRACTICE:

  • 1 x 25cm blow-up Pilates Ball

  • 1 x softball-sized Soft Spiky Massage Ball 

  • 1 x softball-sized Firm Spiky Massage Ball 

  • 1 x pack of Resistance Bands

  • 2 x Tennis Balls tied in an old sock 

Schedule may be subject to change, you will be advised accordingly.