Retreat Schedule

Awakening

Sacred · Creative · Power

DAY 1

SUN 31/08

  • 3pm - Check-in at VILLA – 31 Hoàng Sa, Thọ Quang, Sơn Trà, Đà Nẵng - 📞 +84 905 192 531

  • 4.30pm - Meet and Welcome ✧ Unpack the Body : Roll, Release, Stretch, Settle. 

    Wear comfortable clothes to move in, bring balls and mat.

  • 6.30pm -  Welcome Dinner at Villa 

DAY 2

MON 1/09

  • 7am - Awakening with Intention ✧ Slow Nurturing Fun’ctional Flow

  • 9 am - BREAKFAST @Villa

  • 4pm - The Art of Release & Pause

DAY 3

TUE 2/09

  • 7am - Purify, Balance, Awaken, Surrender ✧ Sun (Ha) Moon (tha) Yoga Flow

  • 9 am - BREAKFAST @Villa

  • 4pm - Slow Yin Flow ✧ Surrender into Stillness Sound Healing 

DAY 4

WED 3/09

  • 6am - SunRise Power Flow ✧ Ashtanga Inspired Fun Flow

  • 9 am - BREAKFAST @Villa

  • 3pm - Depart for Hoi An ✧ Walk around, shop, explore

  • 6pm - Dinner in Hoi An ✧ Grandma Kitchen

  • 8.30 - Depart Hoi An

  • 7am - Journey Inward, Journey On ✧ Creative Yoga Flow

  • 9 am - BREAKFAST @Villa

  • 11pm - Bus departs for Alba Wellness Resort, Hue

  • 4.30pm - Meet at Yoga Shala

    Arriving sounding flow to settle, soften, and open into the sacred space of Alba

  • 6.30pm - Dinner together at Madam Chau Restaurant

DAY 5

THU 4/09

  • 7am - Morning Medicine ✧ Move, Breathe, Be ✧ Ashtanga inspired Yoga Flow

  • BREAKFAST 

  • 4pm - The Inner Tides ✧ Yang to Yin Flow

DAY 6

FRI 5/09

DAY 7

SAT 6/09

  • 7am - Fluid Fun’ctional FLOW

  • BREAKFAST 

  • 4pm - Inner Landscapes ✧ Restorative/Yoga Nidra/Sound Healing

DAY OFF

  • 7am - Chakra Healing Meditation (45minute class)

  • BREAKFAST 

  • 9am - Meet at reception for those joining Hue Historical Cultural Tour

DAY 8

SUN 7/09

DAY 9

Full WoMoon Day ✧ SHE WHO RISES

  • 7am - Hike

  • BREAKFAST

  • 9.30am - Tai Chi

  • 10.30am - Sun (Ha) Moon (Tha) Yoga Flow

  • 1pm - Break

  • 3pm - Tea and QiGong

  • 4.30pm - Restorative Yoga & Sound Healing

MON 8/09

DAY 10

  • 7am - Threads of Grace ✧ Shakti flow

  • BREAKFAST

  • 3pm - Embody Your Essence

    Empowered movement, heart-led expression. A celebration of YOU.

  • 6pm - Closing – Circle of Return: Celebrational Dinner

TUE 9/09

  • 6am - Light to Carry YOU Home ✧ Gentle, Nurturing Yoga Flow

  • BREAKFAST

  • 9am - BUS departs for Da Nang International Airport

DAY 11

WED 10/09

WHAT TO BRING:

  • Bring some pre-ordered VND (Vietnamese Dong) so you have a bit of cash on hand.

    1 AUD ≈ 17,000 VND (est.)

  • A light rain jacket with hoodie or small umbrella.

  • Comfortable, supportive walking shoes

    FOR YOUR PRACTICE:

  • 1 x 25cm blow-up Pilates Ball

  • 1 x softball-sized Soft Spiky Massage Ball 

  • 1 x softball-sized Firm Spiky Massage Ball 

  • 1 x pack of Resistance Bands

  • 2 x Tennis Balls tied in an old sock 

  • Yoga Mat

  • Mala beads

  • 5 tea light Candles

  • Items to help create a Mandala

  • A Journal

Schedule may be subject to change, you will be advised accordingly.